Trauma/Post-Traumatic Stress Disorder (PTSD)

By Valerie Varan | November 7, 2015 |

Trauma/Post-Traumatic Stress Disorder (PTSD) Whether you have experienced one significant traumatic event or a series of traumas over your entire lifetime, you can benefit from holistic counseling:

Bioenergetic methods can target the places in the body where trauma gets stuck
You find new ways to cope and react to your distressing thoughts and emotions
Your increased ability to be exposed to anxiety-producing events helps free your life
Biofeedback can help you gain conscious control of your stress response
Foods and nutrition can rebalance the chronic stress environment of the body
Mindfulness meditation and other stress-reduction strategies promote relaxation

Call me today at 303.547.8327 to schedule your free initial 30-minute consultation and learn more.

Posted in Holistic Counseling