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Just Because We Can, Doesn’t Mean We Should
Just because we can, doesn’t mean we should. And, just because we don’t believe we can, doesn’t mean we shouldn’t try.
Four Techniques To Remember Who We Are
There are countless techniques we can use to regain our felt sense of who we are at the level of our core self. Let us discuss four of these now.
The Struggle to Figure Out Who We Are
So identified with who we are not, most of us will get dizzy trying to understand this post. Yet I encourage you to pierce through the dense shell of words and letters to the essential yolk of meaning within this writing, for it is there you will remember who you are.
Most of us struggle to feel an enduring sense of identity. We fail to know who we are. It is like we are naked, bare of self. Feeling naked, we grab for the nearest clothing we can put on. Knowing not the timeless and unchanging part of ourselves, we clothe ourselves with borrowed bits and pieces. We “put on” a sense of identity, rather than wear our own. We take on a piece of mom, a part of dad, a little from our friends, a bit of our heros, and a whole lot of what we see worn by society. A patchwork quilted suit of self, stitched together from what we perceive around us, is what emerges from our taking. In our daily lives, we identify ourselves with whatever we believe is most fashionable. Bling. Boats and cars. Gadgets. Big houses. Prestigious titles. Even our thoughts are matched to the popular beliefs of the day. But in doing so, in attaching our sense of “I” to tangible objects or personal thoughts, we feel ourselves to be impermanent, disposable. Without apparent purpose or meaning. And, we set ourselves up for chronic grief and loss.
Junk DNA Really Junk?
Junk DNA really junk? Not on your life. But that is what some researchers from the University of Buffalo in New York have concluded according to the article linked below. They say that genes make up only 2% of our DNA, meaning that only two percent of our DNA codes for proteins. The other 98% they now believe is junk DNA because it is not required by a healthy organism, at least not by a healthy bladderwort. There are alternative explanations. Consider that we have much evolving left to do. And the researchers who have argued that the remaining 98% plays some hidden role are closer to the truth. Especially since ENCODE reportedly found that 80% of our human genome did have some biological activity. For instance, the ability to determine genetic expression, the ability to turn it off or on, doesn’t seem like a “junk” function to me, and likely not to epigeneticists either. The function of this mysterious portion of DNA may be hidden only from our five physical senses, yet revealed at other energy frequencies. Its purpose may be found as we continue to unfold our human potential and evolutionary destiny. What do you think? http://science.nbcnews.com/_news/2013/05/12/18213982-junk-dna-mystery-solved-its-not-needed
Saving Normal: An Insider’s Revolt Against Out-of-Control Psychiatric Diagnosis, DSM-5, Big Pharma, and the Medicalization of Ordinary Life
Allen Frances
Learning to Love, and other Mother’s Wisdom
For those of you who are mothers, thank you for the key role you play in the evolution of love upon our planet, that of sharing your highest wisdom with your children. As you read about the qualities and characteristics of love in this blog, it will be up to you to teach and model what you learn to your children, and to help them embody the principles of such love throughout their lives.
My mother first passed along to me her own mother’s wisdom when I was still a teen. Though I don’t remember the circumstances that led to the conversation, I remember her words, and to this day, I reflect upon their profound significance. “My mom always told me that the kids who were the least lovable need the most love,” she said.
The Course of Our Development – In Consciousness, Motivation and Love
This is intended to serve as a very brief, simplified sketch of a consciousness-based model or map, which highlights our human development and psychology of values. It offers us a milestone by which we can pace our personal evolutionary growth, as well as that of others, that of nations, even that of humanity as a whole. Many of my clients have found the verbal version so insightful for understanding their inner sense of conflicting values and differences from others, that I am attempting here to put it into the written word. This model incorporates eastern psychology and the discussion of the chakras (i.e. spinning vortices/intersections of energy), which carry information into our human body. It also integrates western psychology’s contribution about the nature of our intelligence, and the science of happiness, as well as the experience of human desire, aspiration, motivation and love.
Neurons grown by scientists controlling our US power grid?
According to D News, Clemson University scientists have taken neurons from a human brain, and have trained the neural network to run the US power grid. What do you think? Check it out: http://video.us.msn.com/watch/video/is-the-human-brain-the-power-plant-of-the-future/plf7euw?from=en-us_msnhpvidmod&cpkey=f1cc9390-b00a-4cb3-bf3b-0a7edf2b67a2%257c%257c%257c%257c
Constellations of Emotion: How to Transform an Uncomfortable Emotion into a Pleasant One in Seconds
If you have severe trauma, panic, anxiety, depression, or other mental health issue, you may not want to read any further without professional assistance because it is possible for you to get triggered by what I discuss next. Anything I write in this blog is not a substitute for professional psychotherapy. On the other hand, if you feel safe enough to continue reading, I am going to describe what I mean by constellations of emotions, and how you can use this fact of consciousness to take yourself from a negative state to a positive one with the use of multimodal imagery.
Emotions come in constellations of sensory – sights, sceneries, colors; sounds; tastes; smells; physical sensations, actions, behaviors, environments, situations; thoughts; and secondary emotions. For each particular state, there is a corresponding constellation.
The Root Cause of Anger
The self naturally seeks expression. When it feels held back, it feels frustrated because that is literally what is happening. The core energies of the self are being inhibited or impeded in some way, physically, emotionally, mentally or spiritually. Self is trapped. If this happens with something for just a short while, we can usually cope, especially if it is something rather insignificant. But when it goes on chronically, over a long period of time, and particularly about core aspects of self, the frustration usually turns into resentment and anger (if not clinical depression). Healing comes when we look within and notice which aspects of self are not being expressed. It is our essential responsibility to express ourselves in our life…..not passively with little effect, not aggressively where we overwhelm or harm others, but appropriately and assertively. When we assert ourselves, we speak and live our truth. We say what we have to say, with gentleness, kindness, courtesy and respect. We live authentically, yet we don’t impose our ways on others. Some of us in the world are impeded by others in overt and cruel ways beyond our control. But in our western society, that is usually not the case.
For us, when we feel frustrated and irritated, it is then we are called to take notice of which parts of the self are feeling obstructed. Before it mounts toward anger or aggression. When we wait for anger to overtake us before we make changes, it is much harder to do. Contemplate each area of your life, physically, emotionally, mentally and spiritually. Look for ways you are expressing your core self, and ways you are not. If you are already angry about something, then seek clues for how you are letting yourself or others hold you back from living an assertive lifestyle that is congruent with your highest values. Physically – Are you feeding your physical body with the nutrition, rest and activity that brings you physical balance and joy? Are your daily life and vocation aligned with your highest values? How do you spend your time and energy currency…..on what others want for you or on what you want for you?