Articles
Care-giver Stress – Your loved one has been diagnosed with a life-threatening illness, and your life has changed. You worry and grieve, and shift through a myriad of emotions. You begin to wear down, feeling overwhelmed and stressed. You may have rescheduled your days or reprioritized your goals. Likely you have spent much time researching…
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Whether you have a severe illness like cancer, or a variety of medical conditions that are adding up to a huge stressor, life is now centered around taking care of yourself. Holistic counseling can help: Support you as you cry and grieve for the losses in your life – sometimes we hesitate to tell family…
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Spiritual Trans-personal Namaste! I love this Sanskrit greeting which means The Light of God in Me recognizes and honors the Light of God in you, and in that recognition is our Oneness. Do sayings like that ever provoke in you the “aha!” experience? Do you ponder about the meaning and purpose of your life? Do…
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Do you feel that you are constantly repeating the same old patterns that lead you to feel empty, hurt, frustrated, depressed, angry, maybe even abused? Do you feel like you’re walking on eggshells? Always fighting? Perhaps you notice you have lost yourself or are overly focused on pleasing others. Maybe you and your partner simply…
Read MoreYou struggle to keep your focus and attention on the task at hand. You may feel that job after job bores you, so you switch around frequently, perhaps making the decision impulsively. Appearing hyperactive to others, you might find yourself jumping from one thing and bounding to the next. In relationships, you find yourself leaping…
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Trauma/Post-Traumatic Stress Disorder (PTSD) Whether you have experienced one significant traumatic event or a series of traumas over your entire lifetime, you can benefit from holistic counseling: Bioenergetic methods can target the places in the body where trauma gets stuck You find new ways to cope and react to your distressing thoughts and emotions Your…
Read MoreObsessions and Compulsions – Perhaps you find yourself ruminating on certain thoughts over and over, and you can’t let it go. Maybe you find yourself repeating certain behaviors ritualistically because it makes you feel better. You tend to feel highly anxious, and may begin to be depressed because of the time these rituals are taking…
Read MoreMood Swings/Bipolar – If you experience moods that fluctuate from feeling really low to really high, you may be experiencing bipolar mood shifts. Some people bounce from depression to high irritation or anger. Others may feel extreme impulsivity or a mania that feels like being in fast motion. If this sounds like you, you may…
Read MoreYou may feel fearful about the future in many aspects of your life. Some people dread being in social situations. Others may experience intense reactions to places or things. Your heartbeat begins to race. Your palms may get sweaty. Breathing can become difficult. Your body�s responses rage out of control and you suddenly feel limp.…
Read MoreDepression – Longing to sleep all day? Struggling to get up and face another day? Not sure why you are crying so much? Have your eating habits changed? Do you feel little energy or motivation? Depression can take many forms. Some people have felt gloomy their entire life and don’t know why. Others have noticed…
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