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1. Underlying all matter are waves of vibration. 2. These waves carry information. (In doubt, consider the internet!) Because they do, the energy seems to be intelligent, aware, interacting, adapting, varying.... and causing effects. We experience these waves or fields of awareness as consciousness. 3. Fields of consciousness are primary. Matter is energy organized into denser structures called form, and is secondary to consciousness.The body is organized according to the fields of consciousness upon which it is constructed. 4. Every thought carries a vibration, which causes an immediate effect throughout the body. This is the basis for the mindbody toolkit, which includes constructive self-talk, intention-setting, imagery, music, any kind of verbal mantra or silent prayer. 5. Vibrations intersect with one another. Some are produced from within. Some come from outside ourselves. Some cancel each other out. Others amplify. No wonder it is hard to say for sure the source of most of our diseases. 6. It is not constructive to dwell on uncomfortable thoughts, for it simply amplifies them. It is extremely fruitful when we learn how to think constructively more often than not! 7. Nonlocal effects are evident. They clearly are not due to electromagnetic energy, which takes time and space to travel. It seems that torsion fields help explain these mysterious happenings, observed in distant healing, quantum entanglement, remote viewing, and telepathy. When we suspend disbelief, it is amazing the effects we can have with our thoughts...on our body, our family, our world. 8. Resonance. Waves resonate with one another when their peaks and valleys match up. We can feel when we resonate with a thought, an idea, even another person who seems "on our same wavelength". 9. Entrainment. When waves resonate together, they share or exchange information. This effect is called entrainment. When we entrain with another person, we are like one mind because we have become one mind. Our mental waves group with the other's mental waves. (And it doesn't stop with mental waves...) What is in our mind is accessible to the other and vice versa. 10. Scattered vs coherent energy. Scattered energy is like a scatter plot diagram or a bunch of random dots on a page of paper. It lacks in power. Coherent energy is whirled into an organized form, chiefly the swirl or spiral seen in a tornado or hurricane. Scattered thoughts are like random energy; random out, random in. But coherent thoughts are produced when we learn to be mindful, to meditate, to focus with clear multisensory intent. Imagine when our thoughts are aligned with the intent of our soul, the power we have to attract synchronous experience!